The Organic Sweet Potato

The organic sweet potato is a new favorite in the house. This root vegetable has moved out of the traditional holiday feasts and into the kitchen on a regular basis. They compliment many meats and other vegetables. Sweet Potatoes are a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese. These nutrients will fuel your day and motivate your metabolism.

Pasta is a great way to use your ingredients to fit any budget. I created this Organic Sweet Potato and Sausage Penne that will satisfy and fulfill any appetite.

Organic Sweet Potato and Sausage Penne

Ingredients:

2 Organic Sweet Potatoes

2 Tbsp Organic Olive Oil

Sea Salt and Organic Fresh Ground Pepper

1/2 Organic Sweet Yellow Onion

1lb Meat (My choice: Local sausage)

2 Cups Low Carb Penne Pasta

1/4 Cup Chopped Fresh Parsley

1/4 Cup Shredded Parmesan Cheese (Use microplane zester to extend ingredient)

Preparation Time: 30-40 Minutes

1. Slice sweet potatoes in a thick Julienne to prevent them from falling into the grill.
2. Coat olive oil and sprinkle with salt and pepper, and set aside.
3. Chop one half organic sweet onion and saute until golden brown in 1 tbsp olive oil.
4. In the meantime, boil water add a tsp sea salt, touch olive oil and 2 cups penne pasta.
5. Grill sweet potatoes and meat for 10-15 minutes.
6. Toss all ingredients with fresh chopped herbs and organic parmesan cheese.
7. Add more olive oil, sea salt and pepper to taste.

To stretch the left-overs I tossed it with a homemade vinaigrette. You could also toss in baby spinach or romaine for an added crunch.